Functional Patterns takes a first principles approach to training the human body. Understanding the most fundamental movements that define our species allows us to determine what stimuli we should give our bodies to enhance its function. Standing, walking, running and throwing are the most fundamental according to anthropologists. Functional Patterns is therefore designed around enhancing these functions to improve performance and eliminate pain. If you are are a human being, FP is for you. Most of all, FP achieves results like no one else in the industry.