What does the consultation involve?

 

1. A Detailed assessment on your body and lifestyle. Looking specifically at why you are in pain and how we can come up with a solution. Everybody is different, and a variety of problems are contributing to your pain. Let's uncover them and eradicate them entirely! This will include a postural assessment and slow motion analysis.

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2. History profile: We are interested in learning more about you and how you got to where you are today. It allows us to paint a bigger picture and find the answer to "what's the next best step for this person". 

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3. Health advice to improve your energy levels, sleep quality, impulsivity, weight loss, body composition, confidence, and motivation.

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4. Immediate actions to start managing and dealing with your pain. 

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5. General discussion of the process; an opportunity to get to know your trainer and ask any questions you may have.

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