How It Works

Our services work by understanding exactly what imbalances and dysfunctions are causing you pain, and applying a tailor made program of corrective exercise to restore balance to your body and get you living pain free

Free Biomechanical Assessment

Your journey begins with a free one-hour biomechanical assessment with one of our certified practitioners.

We assess your posture and gait cycle, identify the movement dysfunctions driving your pain and walk you through exactly what we find. You will leave with a clearer picture of your body than most people have ever had.

Your Corrective Exercise Programme

Following your assessment we build a tailored corrective exercise programme designed specifically for your body and your goals.

Each session builds on the last, progressively correcting the imbalances identified in your assessment. Progress is tracked throughout so you can see exactly how your body is changing.

Ongoing Movement Therapy and Support

Results come from consistency. That is why ongoing movement therapy and support is built into every programme we deliver.

Weekly guidance, video feedback and direct access to your coach keep you on track between sessions and ensure your progress never stalls.

Five key components to success

1. Myofascial release

We teach you how to release tight muscles and restore mobility back to your body in preparation for corrective exercise. Using simple tools you can perform targeted self massage that gets deep into your specific imbalances.

2. Lifestyle changes

We take a holistic approach to help your overcome your chronic pain. Covering things like nutrition, sleep, circadian rhythm, stress management, reducing inflammation and much more.

3. Education

Cut through the clutter of information out there and work on the things that are going to have the biggest impact on addressing your problems. We put you back in the drivers seat so your in control of your health with easy to digest educational material.

4. Accountability / support

We are here to help you throughout your journey with extra support while your at home. Weekly guidance, video feedback and a clear line of communication with your coach keep you dialed in for the best results.

5. Corrective exercise

Using Functional Patterns corrective exercise you will learn to connect your body as a system. Integrating muscles like never before to reduce pain, balance your body, improve posture and move like an athlete.

Book Your First Session

The first step is your free biomechanical assessment. One hour with one of our certified practitioners, a thorough analysis of your posture and movement and a clear plan for what comes next.

No obligation. No pressure. Just clarity.