Bristol Biomechanics
Biomechanical Assessment in Bristol
Understanding how your body moves is the first step to understanding why it hurts. Our biomechanical assessment gives you the clearest possible picture of what is happening beneath the surface.
What is a Biomechanical Assessment?
A biomechanical assessment is a comprehensive evaluation of how the body generates, transfers and absorbs forces during movement. It goes beyond simply observing posture or watching someone walk. It examines the relationship between every structure in the body and how they work together as a system to produce movement.
Biomechanics is the science of human movement. At Bristol Biomechanics, it is the foundation of everything we do. By understanding the biomechanical principles that govern how the human body is designed to move, we can identify with precision where your body is deviating from optimal function and what effect that deviation is having on your health, performance and quality of life.
What Does a Biomechanical Assessment Involve?
Our biomechanical assessment brings together a full postural assessment and a comprehensive gait analysis to build the most complete picture possible of how your body is functioning.
Every finding is assessed in the context of the whole body, not in isolation. This is what makes a biomechanical assessment so uniquely informative.
During your assessment we examine:
01.
Your static posture from multiple angles, assessing body alignment and symmetry throughout the entire body
02.
Your walking and running patterns, observing how load is generated and transferred through each phase of the movement cycle
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The relationship between your pelvis, spine, ribcage and upper body and how imbalances in one area affect all others
04.
The mechanics of your hips, knees, ankles and feet and how they influence the rest of the kinetic chain
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Your arm swing and upper body movement and how they contribute to or detract from the efficiency of your overall movement
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Any compensatory patterns that indicate one area of the body is absorbing more load than it was designed to handle
What Can a Biomechanical Assessment Reveal?
The human body is extraordinarily good at compensating for dysfunction. For months or even years, it can mask the effects of poor movement patterns, distributing load across other structures to keep you functioning. The problem is that this compensation has a cost. Over time it leads to overuse, inflammation, pain and injury.
For many of our clients, their biomechanical assessment is the first time they have received a clear explanation for why they are in pain. By revealing the postural and movement dysfunctions at the root of the problem, it becomes the foundation upon which everything else is built.
A biomechanical assessment reveals what’s really happening. It can identify:
- The root cause of chronic or recurring pain anywhere in the body
- Movement inefficiencies that are limiting your athletic performance or training capacity
- Postural and structural patterns that are driving headaches, migraines or nerve pain
- Asymmetries and imbalances that increase your risk of future injury
- The specific dysfunctions that previous treatments or rehabilitation programmes have failed to address
Who Is a Biomechanical Assessment For?
A biomechanical assessment is valuable for anyone who wants a thorough and accurate understanding of how their body is functioning. It is not exclusively for people in pain or for elite athletes. It is for anyone who wants to move better, live without limitation and understand their body at a deeper level.
It is particularly beneficial for:
01.
People experiencing chronic or recurring pain that has not responded to other forms of treatment
02.
Athletes and active individuals seeking to optimise performance and reduce injury risk
03.
Anyone recovering from surgery or injury who wants to ensure their movement patterns are correct before returning to full activity
04.
People who have received conflicting advice or diagnoses and want a clear, movement-based explanation for their problem
05.
Anyone who wants to take a proactive approach to their long-term health and physical function
Getting Started
What to Expect From Your First Session
01
Step one
Book a Call
Your journey begins with a free phone consultation. We will take the time to understand your situation, discuss what you are hoping to achieve and determine whether we are the right fit for you.
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Step two
Free Initial Consultation
Your first session is a full one-hour biomechanical assessment. We will analyse your posture and movement in detail, walk you through our findings and explain exactly what we have identified. You will also experience corrective exercise first-hand so you can feel the difference straight away.
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Step three
Your Personalised Programme
From there, we build a programme tailored specifically to the findings of your biomechanical assessment. Whether you work with us in person at our Bristol studio or online from home, you will have weekly guidance, video feedback and direct access to your coach throughout your journey.
Ready for a Complete Picture of How Your Body Works?
Most people never get a truly thorough assessment of how their body moves. A biomechanical assessment with Bristol Biomechanics changes that entirely. Book a free consultation today and take the first step towards understanding and improving how your body functions.